{video} Wrist Prep - Wrist Push Ups

There is often a lot of weight-bearing on the hands in yoga classes and many students struggle to move their weight out of their wrists and spread the work through the hands and into the fingers. This wrist push up builds both the awareness students need to shift the way they use their hands in weight-bearing AND gives them the strength training they need in their forearms. I highly recommend it! Give it a try and let me know how it goes. (And if you missed the video from a few weeks ago with the Stretch For The Fascial Arm Lines, you can check that out right here!)