The Mentor Sessions Podcast
Support + Strategy for Yoga Teachers
With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice.
Join me as I offer nourishing support to help you feel more confident in your teaching and realistic strategy to help you find more clarity on your career path.
Search Podcast Episodes:
52: Cult Dynamics, Abuse + Healing in Yoga with Matthew Remski
Matthew Remski is a yoga teacher and author. As the survivor of two cults, his work has been pivotal in illuminating the shadows of globalized yoga and Buddhism. His writing shows that disillusionment and critical inquiry can be gateways to mature spirituality.
51: An Applied Neuroscience Approach to Yoga + Movement with Erin Jade
Erin Jade has been working in massage therapy and yoga/movement instruction since 2004. In 2014 she began to pivot away from traditional asana into varietal movement drawing from the influences of Katy Bowman, Erwan Le Corre, Ido Portal, Igor Burdenko, Moshe Feldenkrais, FRC, Laban Bartenieff, contemporary dance and more.
50: Very Special Episode: Interview With My Two Best Friends!
This is a VERY special podcast episode! To celebrate Episode #50 I decided to turn the microphone around and let someone interview ME. And it’s not just any “someone”. Almost by coincidence two of my very best friends from college, Alece Demeray and Nikki Hay, became yoga teachers many years after I did.
49: How To Offer Modifications in a Group Class with Gabby DeLorenze
It is common for yoga students to come into class, tell us they have an injury and expect us to be able to modify for them or at least give them ideas as to what they should avoid. If those moments before class make you nervous then today’s podcast episode is for you!
48: Not Teaching Yoga Anymore with Caitlin Casella
The path of a career yoga teacher can be a circuitous one. I find it so helpful to hear how different teachers navigate that terrain, and today we get to hear from Caitlin Casella, who has been teaching yoga and leading teacher trainings for a decade! Since adding strength training and other functional movement modalities to her repertoire, her practice and priorities have shifted.
47: How To Hold Space with Octavia Raheem
Today I am THRILLED to introduce you to yoga teacher, writer, mama and studio owner, Octavia Raheem. This episode stands out as an all time favorite; the deep wisdom and beautiful words that Octavia shared felt like a salve for a wound I’d hardly even noticed was there.
46: Resistance Bands + Yoga with Giulia Pline and Laurel Beversdorf
More and more yoga teachers are incorporating resistance bands into their teaching because they can be a wonderful complement to the movements found in a traditional asana practice. We are super lucky to have TWO amazing teachers who are EXPERTS at this joining us on the podcast today for a roundtable discussion on incorporating resistance bands into asana classes
45: Incorporating FRC Into Yoga Classes with Clayton Weakley
Have you been hearing yoga teacher friends talk about PAILs and RAILs and CARs and 90/90 and you’re feeling a little left out because you have no idea what they’re talking about? No worries... we’re going to fix that today!
44: Taxes for Yoga Teachers with Michelle Linane
Tax time is coming up here in the States and I know how stressful the process of filing and paying our taxes can be for yoga teachers! Did you know that every year yoga teachers around the U.S. overpay in taxes due to a lack of knowledge around beneficial tax deductions they can take as independent contractors?
43: Practicing and Teaching Meditation with Cyndi Lee
Many yoga teachers want to have a meditation practice, or feel like they should have a meditation practice but don’t for some reason. Other yoga teachers practice meditation but feel shy or uncertain about how to incorporate meditation into their teaching. We are very lucky to have Cyndi Lee (!) on the podcast today, talking us through everything that is important about practicing and teaching meditation in her Classic Cyndi Way
42: How Side Gigs and Great Referrals Can Build Your Private Yoga Practice with Janie Ganga
Janie Ganga Fronek is a teacher of the Integrated Amrit Method of Yoga. Janie Ganga began practicing Amrit yoga in 2002 as a weekly student – until shifts in her life led her to Amrit Level I (RYT 200) certification in 2013. She believes in Health at Every Size - the simple premise that the best way to improve health is to honor your body – and offers Size-Affirming yoga workshops and Chair Yoga.
41: Deep Dive Teaching in Luzerne, Switzerland with Karen Kurzmeyer
Over the next few weeks we’re doing something new here on The Mentor Sessions. I’m going to introduce you to five amazing yoga teachers all of whom are engaged in active teaching practices in different parts of the country, and world!
40: Full Time Teaching in Greenville, North Carolina with Samantha Harrison
Over the next few weeks we’re doing something new here on The Mentor Sessions. I’m going to introduce you to five amazing yoga teachers all of whom are engaged in active and full teaching practices in very different parts of the world!
39: Expansive Teaching Within Our Scope of Practice with Megan Spears
Megan Spears is a yoga teacher based in Tulsa, Oklahoma. Megan teaches publicly, privately, and is also a lead teacher for EveryOne Yoga School 200 hour yoga teacher training. Megan has been practicing yoga since 2005 and teaching professionally since 2014.
38: Full Time Teaching in San Francisco with Raquel Scalon
Over the next few weeks we’re doing something really special here on The Mentor Sessions. I’m going to introduce you to five amazing yoga teachers all of whom are engaged in active and full teaching practices in very different parts of the world!
37: Q + A About Private Lessons with Francesca
We are doing something new today on The Mentor Sessions! I’m reading some of the Most Frequently Asked questions I get about teaching private lessons and offering you my quick and dirty answers.
36: How To Teach A 2 Person Private Lesson
Have you ever had a private client bring their partner or friend to a private lesson and wondered exactly what you should be doing? Have you ever struggled to teach private lessons to a couple who had wildly different physical and emotional needs? In today’s episode we are going to cover all that and more!
35: The State of Yoga Education with Guest Teacher Jules Mitchell
In the conversations I have with colleagues about yoga teacher trainings, the focus is almost always centered on the idea that 200 hours is not enough time to produce high quality baseline yoga teachers. I brought this question to my friend and teacher Jules Mitchell to get her opinion and very quickly our conversation veered from the serious but simple question
34: A Creative Use of Props with Guest Teacher Trina Altman
Trina Altman is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Her book, Yoga Deconstructed®: Transitioning From Rehabilitation Back Into The Yoga Studio is slated to be published by Handspring Publishing in December 2019
33: Accessibility and Community With Guest Teacher Dianne Bondy
Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their shape, size, ethnicity, or level of ability and we are so lucky to have her offering her wisdom and inspiration on The Mentor Sessions podcast today!