The Mentor Sessions Podcast
Support + Strategy for Yoga Teachers
With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice.
Join me as I offer nourishing support to help you feel more confident in your teaching and realistic strategy to help you find more clarity on your career path.
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137: Yoga For Hypermobility with Libby Hinsley
The learning journey I’ve been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious injuries most of my life. As a dancer that seemed normal, but it was very difficult and I was often injured more than anyone else I knew. I worked so hard to “build more stability” and “get out of my patterns of gripping” and some things did help quite a bit, most notably Feldenkrais.
136: Holding Our Seat with Ethan Nichtern
Holding grounded space as a teacher is one of the most important and most hard to teach skills for new yoga teachers. How can you be confident doing something you are new at? Do you need to actually be confident? What do we do when challenging situations knock us off our center?
To answer these questions and more, I’m so honored to have my teacher and friend Ethan Nichtern with us today. Ethan Nichtern (he/him) is a renowned contemporary Buddhist teacher and the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home.
135: Moving Forward After Our Teachers Let Us Down with Karin Carlson
I had a profound conversation with yoga teacher and writer Karin Lynn Carlson (she/her) and I can’t wait for you to listen. Karin is a thoughtful teacher and a beautiful writer and has so much to share on the intersection of ethics and yoga teaching. This episode is packed with both valuable insights and practical advice.
134: Reckoning With Abuse Of Power In Our Lineage With Trauma Expert Jenn Turner
How to teach yoga in a trauma sensitive way is a conversation that floods mainstream yoga spaces these days. And with good reason. Every person has small t traumatic experiences, and most people have also experienced Big T Trauma as well.
It is very easy for yoga and asana to be taught in ways that are not trauma sensitive. Being aware of teacher-student power dynamics and how they impact students with trauma is paramount to skillful teaching.
That is why I am so happy to introduce you to Jenn Turner (she/her). She is a trauma-informed therapist and yoga teacher, and has been at the forefront of combining those two modalities since the early 2000s.
133: How To Make The Teaching Of Yoga Accessible with Katie Blecker
Katie Blecker (pronouns she/her) is a yoga teacher, disability advocate, and visual artist. Her work as a trauma-informed, adaptive yoga facilitator centers supporting folks of all ages who live with chronic illness and pain, disability, and chronic stress using tools such as therapeutic asana, pranayama, and meditation. She believes deeply in the power of restorative yoga practices to support our self- and community-care. Katie is also a member of the LGBTQIA2S+ community. Her lived experience with multiple complex chronic illnesses informs her worldview and inspires her passion for disability advocacy and accessibility in yoga.
132: The Journey From Student To Thriving Teacher with Emily Anderson
The yoga world has changed so much in the last 5 years, and more and more yoga teachers are finding they need to build and create their own opportunities to teach. Even before the pandemic it was nearly impossible to build a full time career teaching group classes at studios. The pay is too low, the opportunities too rare and the workload is way too high to exclusively teach at a yoga studio.
131: What Practice Looks Like During Heartbreak with Sara Avant Stover
Today on the podcast I am introducing you to someone very special to me: one of my most important teachers, Sara Avant Stover. I started studying with Sara privately in the fall of 2012 and what I learned from her radically altered my life path. I went on several deep, immersive retreats with her, the last one in 2016.
130: Coming Home To Ourselves with Miles Borrero
Miles Borrero (he/him) has survived fronting a Latin rock band, riding horses competitively, acting on various stages across the US, and nannying a six-year-old. He has been Catholic, Jewish, and a frequent guest at Krishna’s house, and has lived life as a boy, a girl, a woman, a man, and something in between.
129: Do THIS To Make Your Teaching Even Better with Jivana Heyman
I know you listen to this podcast because you're interested in growing, evolving and becoming an even better teacher and Jivana Heyman (he/him) is one of the most inspiring teacher friends that I have. His wisdom runs deep and wide: He pushes me to think more critically about my teaching and his insights about teaching are shared in a profoundly tender way.
128: Neurology Is The Missing Link In Movement Education with Missy Bunch
The brain and the nervous system play a HUGE role in how we integrate sensory information, experience pain and create movement patterns but this topic is not often covered in foundational yoga teacher trainings. That is why I’m so excited to introduce you to Missy Bunch (she/her), a multi-certified movement therapist who has been educating and coaching for over 14 years.
127: Q+A Private Lesson Q+A: Body Stuff, Business Stuff And Dharma Teaching #4
Today I will answer a bunch of questions that you all have sent in about teaching private lessons!
126: Loving Kindness + Active Backbends (Practice with Francesca!)
Well, this is an unusual episode!! Since I released a podcast episode last year about my group class planning process I’ve been getting more and more questions about my unique teaching style.
BONUS: Inclusive Yoga Illustrations with Harmony Willow Hansen
I’m sure you’ve noticed that many stock images and illustrations of yoga practitioners show a very narrow representation of bodies and abilities.
125: How To Create And Lead Your Own Teacher Training with Cyndi Lee
Many people who listen to this podcast either already are, or are hoping to be a teacher of teachers. I get asked all the time for advice on creating and leading a teacher training. I have created a very successful speciality training, The Science of the Private Lesson, and a big part of my business is mentoring yoga teachers.
124: Yoga and Dominant Culture with Anjali Rao
In today's episode, we have a very special guest, Anjali Rao (she/her). Anjali is a yoga teacher, writer, and podcast host who offers profound insights into the often obscured stories and histories of yoga.
123: The Yoga Sutras with Vikram Jeet Singh
I have wanted to have a teacher on the podcast to talk to us about The Yoga Sutras for years, and I finally found the teacher we needed! Vikram Jeet Singh is here today to share an exploration of Patanjali’s Yoga Sutras that is both accessible and deep.
122: A Week In My Life (Updated for 2023!)
Back in February of 2018, I shared an intimate view of a full week in my teaching and work life. I shared my daily habits and routines, the things I was working on in my group classes, and how I met each of my private clients.
121: How To Teach When You're Not Feeling Inspired
Today I’m here to share a vulnerable update of my life lately, and some tools I’m using to teach great yoga classes even though I’m in a very challenging season.
120: Poses We're Not Teaching Anymore (A Sangha Convo!)
Are there poses you used to love and teach, but have recently stopped teaching for some reason?? It turns out we all have a long list of poses that we find ourselves leaving out of our classes for a multitude of reasons.
119: All About My Morning Routine (And Suggestions For Yours!)
I feel a little shy sharing this intimate view of my morning practice, but when I asked y’all if this topic was of interest I heard a resounding YES. As yoga teachers, I think it is important that we make time to engage with our practice and take good care of ourselves so we can be of service to our students and communities.