{video} Wrist Prep - Stretch For Fascial Arm Line

I use versions of this exercise with many of my private clients and group classes. It is a great way to work on increasing mobility in wrist extension without forcing or passively stretching all the muscles and connective tissue around the wrist. Give it a try and let me know what you think!

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{video} Wrist Prep - Wrist Push Ups

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{video} Why does teaching 1x1 bring up imposter syndrome?